5 Reasons You Want Breakfast
You’ve skipped breakfast, we’ve skipped breakfast, it happens to everyone. Does it matter? What’s the big deal when you can eat lunch early? We have 5 easy reasons why breakfast is a no brainer, and why it should be part of your morning routine.
Breakfast gets your metabolism going. Not sure what that means? Metabolism describes the chemical reaction your cells and molecules create to break down food into energy. Getting your metabolism warmed up with breakfast helps for better food processing at lunch and dinner meals.
Glucose for your thoughts and brain? You just woke up and your blood sugar level is low. By eating breakfast to regulate your blood sugar level, you’re giving your brain the glucose dose it needs to maximize brain activity. Think about this— how do you feel when you’re really hungry?…that’s a lack of glucose.
At the end of the day, who doesn’t love food… let alone breakfast (YUMMY). It’s all about setting aside the time to make breakfast in the morning, or prepping your a quick breakfast treat the night before. Either way, breakfast should be your first meal of the day.
We hope you enjoyed reading. Please feel free to leave any comments or questions and remember, powdered donuts aren’t good for you ;)